Main Banner

Do you suffer from headaches, back and neck pain?

headache Then physio may be able to help - in fact it's an area we speciliase in and enjoy a high rate of success in - learn more about headaches, back and neck pain treatment

Common problems physio can help you with:

  • Plantar fasciitis
  • Heel spurs
  • Frozen shoulder
  • Rotator cuff tears/strains
  • Workplace injuries: falls, lifting, overuse, sustained postures
  • Sporting injuries: achilles tendonitis, tennis/golfer's elbow, muscle strains, ligament injuries,
  • Motor vehicle accident injuries: whiplash, back pain
  • Post surgery: shoulder/knee reconstruction, Post fracture...

Learn more about Bodymoves Physio services

Quicklinks to popular articles:

 

 Day/Time  		   How much did you pass? (mls)  Any Leaks? When did this happen? How much did you leak?   What did you drink and how much? (mls)
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
     Three Day Bladder Diary  

What is a bladder Diary?

 

A bladder diary can give important information about how the bladder works.

 

It can show how often you go to the toilet, how often you wet yourself, and how much fluid you drink.

 How do I keep a Bladder Diary? 

For three full days beginning with the first wee of the first morning, ending with the first wee of the forth morning.  To check how YOUR bladder is working, I would like you to record the following:

 1.            The time of day each time during the day that you empty your bladder (called voiding).2.            The  amount of urine passed (measured in mls)3.            The time of day or night each time you leak urine.  Also describe how the leak happened e.g. cough, sneeze, with urge, on way to toilet or if your underwear is damp but you’re not sure how.4.            Whether this leakage is a few drops or more than just drops.5.            What and when you drink and how much is in each drink in mls.  

Here is an example of how a bladder diary might look after it has been filled out:

 

 

Day/Date.Time of using the toilet to void		  Amount Passed (mls)  Any leaks?When did they happen?How much did you leak?  What and how much did you drink?
7.00am 350mls   250mls coffee
7.15am   Coughing – small leak  
7.45am     200mls orange juice
8.00am   Leaked on way to toilet – wet pants  
9.30am      
9.45am     250mls coffee
10.00am   Leaked in exercise class - small